Yoga is a physical, mental, and spiritual practice or discipline which originated in ancient India.

The Hatha Yoga introduces his system as preparatory stage for physical purification that the body practices for higher meditation. It is based on asanas (postures) and pranayama (breathing techniques).

"Trying to be the driver of my mind, taking charge and keeping it busy with my instructions by telling 

where I wanna go" (by Ronda Byrne)

1st day after starting last year from October to February and only visited the course 8 times was quite tough but not as hard as I expected. 

I bought the 4 times abonamment and let´s see how persistent I am this time. 3 times more left at the moment!!